Improving your health requires making permanent lifestyle changes, not an easy task. A Cooper Health Coach can help.

Using the most comprehensive and highly regarded "stages of change" behavior-modification techniques, your personal health coach will assist in identifying and overcoming the hurdles and challenges that stand between you and a healthy lifestyle.

Through scheduled one-on-one telephone appointments we can assist you in any or all of the following areas:

• Weight loss/weight management
• Physical activity
• Smoking cessation
• High blood pressure
• Diabetes
• High cholesterol

A personal coach will be assigned to you for the entire program (either a registered nurse, registered dietitian, pharmacist, or exercise physiologist). These professionals have a minimum of 400 hours of training in behavior modification.

Our goal is to create lasting change that results in a much more fulfilling and meaningful life, the life you are intended to lead.

Since 1970 the internationally-recognized Cooper name has stood for outstanding quality in preventive health care. We use our knowledge, integrity, and influence to help people just like you achieve maximum health.

Cost:     3-month program – $149
             6-month program – $295

Please recognize that your personal health information will be treated as highly confidential as we operate under strict HIPAA (Health Insurance Portability and Accountability Act) guidelines.

More information is available on the "Cooper Coach Frequently Asked Questions" web page. You can also contact Jill Turner at 800-980-6311.

To read what past and current participants have to say about Cooper Coach, click here.